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	<title>Comments for Marc McPherson</title>
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	<link>http://marcmcpherson.ca</link>
	<description>Life, Musings, Health, Fitness and Outdoors</description>
	<lastBuildDate>Mon, 13 Feb 2012 22:41:38 +0000</lastBuildDate>
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		<title>Comment on Recap Week 8: Body For Life by Marc McPherson</title>
		<link>http://marcmcpherson.ca/recap-week-8-body-for-life/comment-page-1/#comment-5392</link>
		<dc:creator>Marc McPherson</dc:creator>
		<pubDate>Mon, 13 Feb 2012 22:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://marcmcpherson.ca/?p=350#comment-5392</guid>
		<description>Hi Chris, 

Glad you enjoyed it and its helping you along your way. Unfortunately, life got busy for the last few weeks and I didn&#039;t get a chance to update or take pictures again. On the plus side, however, I can say, that progress continued and the final weight at the end of the challenge was 204. 

Good luck with your own progress. It is a solid program.

Marc</description>
		<content:encoded><![CDATA[<p>Hi Chris, </p>
<p>Glad you enjoyed it and its helping you along your way. Unfortunately, life got busy for the last few weeks and I didn&#8217;t get a chance to update or take pictures again. On the plus side, however, I can say, that progress continued and the final weight at the end of the challenge was 204. </p>
<p>Good luck with your own progress. It is a solid program.</p>
<p>Marc</p>
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		<title>Comment on Recap Week 8: Body For Life by Chris</title>
		<link>http://marcmcpherson.ca/recap-week-8-body-for-life/comment-page-1/#comment-5389</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 10 Jan 2012 14:13:27 +0000</pubDate>
		<guid isPermaLink="false">http://marcmcpherson.ca/?p=350#comment-5389</guid>
		<description>hi Marc,

this is an excellent site, and a huge inspiration for me on my own body for life journey.  Would love to hear an update for weeks 9-12 and how you ended up on the challenge...or am I just missing something obvious and it is clearly posted on your site somewhere?

Chris</description>
		<content:encoded><![CDATA[<p>hi Marc,</p>
<p>this is an excellent site, and a huge inspiration for me on my own body for life journey.  Would love to hear an update for weeks 9-12 and how you ended up on the challenge&#8230;or am I just missing something obvious and it is clearly posted on your site somewhere?</p>
<p>Chris</p>
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		<title>Comment on Recap Week 8: Body For Life by Roberta Jones</title>
		<link>http://marcmcpherson.ca/recap-week-8-body-for-life/comment-page-1/#comment-5364</link>
		<dc:creator>Roberta Jones</dc:creator>
		<pubDate>Mon, 21 Mar 2011 12:26:42 +0000</pubDate>
		<guid isPermaLink="false">http://marcmcpherson.ca/?p=350#comment-5364</guid>
		<description>Quite an array of undies you have there, Marc!!!  Good for you, losing all that weight!! I have lost a ton in this last year and it feels great!!  It&#039;s okay to have a grilled cheese, there are way to make it less caloric and they are actually really good.  Keep up the good work, my boy and again congrats on your journey!!  oxox</description>
		<content:encoded><![CDATA[<p>Quite an array of undies you have there, Marc!!!  Good for you, losing all that weight!! I have lost a ton in this last year and it feels great!!  It&#8217;s okay to have a grilled cheese, there are way to make it less caloric and they are actually really good.  Keep up the good work, my boy and again congrats on your journey!!  oxox</p>
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		<title>Comment on Week 7 Sucked! by Marc McPherson</title>
		<link>http://marcmcpherson.ca/week-7-sucked/comment-page-1/#comment-5362</link>
		<dc:creator>Marc McPherson</dc:creator>
		<pubDate>Mon, 21 Mar 2011 00:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://marcmcpherson.ca/?p=346#comment-5362</guid>
		<description>I can dig it Steff. Fortunately it only lasted a day or two before the answer became, &quot;well then, the only real option is to get back at it and fit the Large&quot;! Thanks for the support along the journey.</description>
		<content:encoded><![CDATA[<p>I can dig it Steff. Fortunately it only lasted a day or two before the answer became, &#8220;well then, the only real option is to get back at it and fit the Large&#8221;! Thanks for the support along the journey.</p>
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		<title>Comment on Week 7 Sucked! by steff</title>
		<link>http://marcmcpherson.ca/week-7-sucked/comment-page-1/#comment-5361</link>
		<dc:creator>steff</dc:creator>
		<pubDate>Mon, 21 Mar 2011 00:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://marcmcpherson.ca/?p=346#comment-5361</guid>
		<description>I think that&#039;s a really common occurrence, and it&#039;s why women bitch about how disheartening shopping can be sometimes too.

Don&#039;t beat yourself up about falling for that emotional trap, it&#039;s happened to a lot of us on that journey, and it&#039;s a really tough thing to swallow. But, yeah, not alone. :&#124;</description>
		<content:encoded><![CDATA[<p>I think that&#8217;s a really common occurrence, and it&#8217;s why women bitch about how disheartening shopping can be sometimes too.</p>
<p>Don&#8217;t beat yourself up about falling for that emotional trap, it&#8217;s happened to a lot of us on that journey, and it&#8217;s a really tough thing to swallow. But, yeah, not alone. <img src='http://marcmcpherson.ca/wp-includes/images/smilies/icon_neutral.gif' alt=':|' class='wp-smiley' /> </p>
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		<title>Comment on Recap: Week 6 Body For Life by Marc McPherson</title>
		<link>http://marcmcpherson.ca/recap-week-6-body-for-life/comment-page-1/#comment-5359</link>
		<dc:creator>Marc McPherson</dc:creator>
		<pubDate>Mon, 07 Mar 2011 19:35:24 +0000</pubDate>
		<guid isPermaLink="false">http://marcmcpherson.ca/?p=333#comment-5359</guid>
		<description>Thanks Brad. Halfway through in both time and target. Pretty certain I will get there this time.</description>
		<content:encoded><![CDATA[<p>Thanks Brad. Halfway through in both time and target. Pretty certain I will get there this time.</p>
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	<item>
		<title>Comment on Recap: Week 6 Body For Life by Marc McPherson</title>
		<link>http://marcmcpherson.ca/recap-week-6-body-for-life/comment-page-1/#comment-5358</link>
		<dc:creator>Marc McPherson</dc:creator>
		<pubDate>Mon, 07 Mar 2011 19:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://marcmcpherson.ca/?p=333#comment-5358</guid>
		<description>Thanks Shane. It actually hasn&#039;t been as tough to stick with as I had thought it would be. Although I do miss out on Scotch Meetups in the interim.</description>
		<content:encoded><![CDATA[<p>Thanks Shane. It actually hasn&#8217;t been as tough to stick with as I had thought it would be. Although I do miss out on Scotch Meetups in the interim.</p>
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		<title>Comment on Recap: Week 6 Body For Life by Marc McPherson</title>
		<link>http://marcmcpherson.ca/recap-week-6-body-for-life/comment-page-1/#comment-5357</link>
		<dc:creator>Marc McPherson</dc:creator>
		<pubDate>Mon, 07 Mar 2011 19:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://marcmcpherson.ca/?p=333#comment-5357</guid>
		<description>Thanks Steff. Plugging along. I am not sure what the less red thing is all about but sounds like its not a bad thing! I will check out the temporary wardrobe one of these days.</description>
		<content:encoded><![CDATA[<p>Thanks Steff. Plugging along. I am not sure what the less red thing is all about but sounds like its not a bad thing! I will check out the temporary wardrobe one of these days.</p>
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		<title>Comment on Recap: Week 6 Body For Life by steff</title>
		<link>http://marcmcpherson.ca/recap-week-6-body-for-life/comment-page-1/#comment-5356</link>
		<dc:creator>steff</dc:creator>
		<pubDate>Mon, 07 Mar 2011 17:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://marcmcpherson.ca/?p=333#comment-5356</guid>
		<description>The weight-loser&#039;s clothing secret is Value Village. Great place to get a temporary wardrobe for $5-6 a piece. :)

Also -- you&#039;re whiter but less red! That&#039;s because you&#039;ve cut out all the inflammatory food you used to eat. Really inspiring, Marc, and reminds me how much work I put in to lose my weigh back in &#039;08-09, and why I need to do that shit again. Thanks. Keep it up.</description>
		<content:encoded><![CDATA[<p>The weight-loser&#8217;s clothing secret is Value Village. Great place to get a temporary wardrobe for $5-6 a piece. <img src='http://marcmcpherson.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Also &#8212; you&#8217;re whiter but less red! That&#8217;s because you&#8217;ve cut out all the inflammatory food you used to eat. Really inspiring, Marc, and reminds me how much work I put in to lose my weigh back in &#8217;08-09, and why I need to do that shit again. Thanks. Keep it up.</p>
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		<title>Comment on Recap: Week 6 Body For Life by Shane Gibson</title>
		<link>http://marcmcpherson.ca/recap-week-6-body-for-life/comment-page-1/#comment-5354</link>
		<dc:creator>Shane Gibson</dc:creator>
		<pubDate>Mon, 07 Mar 2011 16:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://marcmcpherson.ca/?p=333#comment-5354</guid>
		<description>Nice work Marc. That takes serious commitment.

Cheers!

Shane</description>
		<content:encoded><![CDATA[<p>Nice work Marc. That takes serious commitment.</p>
<p>Cheers!</p>
<p>Shane</p>
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