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	<title>Marc McPherson</title>
	<link>http://marcmcpherson.ca</link>
	<description>Life, Musings, Health, Fitness and Outdoors</description>
	<lastBuildDate>Tue, 14 Feb 2012 00:35:57 +0000</lastBuildDate>
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		<title>Ten Fun USB Flash Drives &#8211; Gift Ideas</title>
		<description><![CDATA[<p>Ok, so after coming across that random <a href="http://marcmcpherson.ca/transformer-dog-usb/" target="_blank">dog transformer USB flash drive</a>, I decided to do a little more perusing through that site. There is some pretty awful stuff, and I am pretty sure anything that looks like it should be licensed, is not. But with that said, there are some damned great [...]]]></description>
		<link>http://marcmcpherson.ca/ten-fun-usb-flash-drives-gift-ideas/</link>
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		<title>Transformer Dog USB Flash Drive</title>
		<description><![CDATA[<p>I am just going to go out on a limb here and suggest that more than a couple of you loud and proud geek type folks want one, or several of these!</p>
<p><a href="http://www.dpbolvw.net/click-4250804-10887173?url=http%3A%2F%2Fwww.aliexpress.com%2Fproduct-fm%2F360539624-Freeshipping-via-HK-post-novelty-deisgn-transformer-dog-usb-gift-usb-flash-dirve-4GB-wholesalers.html&#38;cjsku=360539624" target="_top"></a></p>
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		<link>http://marcmcpherson.ca/transformer-dog-usb/</link>
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		<title>Solar Power</title>
		<description><![CDATA[<p>For anyone with interest in solar power, renewable energy or how to build a solar panel at home, check out <a href="http://homemade-solar.com" target="_blank">Homemade Solar. </a></p>
<p>Not going to lie, if it didn&#8217;t rain so much around here and the cabin wasn&#8217;t fully surrounded by giant cedar trees, I would totally try to make one of these [...]]]></description>
		<link>http://marcmcpherson.ca/solar-power/</link>
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		<title>Camping!</title>
		<description><![CDATA[<p>Want to go camping? Me too! So check out a new website <a href="http://cheapcampingdeals.com" target="_blank">Cheap Camping Deals </a>for tips, information, coupons and deals.</p>
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		<link>http://marcmcpherson.ca/camping/</link>
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		<title>Recap Week 8: Body For Life</title>
		<description><![CDATA[<p>Here we are again, another two weeks down and a photo update for those who care to see them. Week 8 was a bit strange. It came after a week that was pretty unsuccessful, and to cap it off I ended up down for the count with that cold that is going around so after [...]]]></description>
		<link>http://marcmcpherson.ca/recap-week-8-body-for-life/</link>
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		<title>Week 7 Sucked!</title>
		<description><![CDATA[<p>So last weekend I didn&#8217;t bother to do my weekly update. Bad, I know, part of all of this is the new habits but really the week blew. Actually, it was just the end of week 7 that got to me, briefly. Anyhow, here is what happened.</p>
<p>About Wednesday I decided, &#8220;Hey, I&#8217;m down 20 lbs, my [...]]]></description>
		<link>http://marcmcpherson.ca/week-7-sucked/</link>
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		<title>Recap: Week 6 Body For Life</title>
		<description><![CDATA[<p>Here we are again. The halfway point of the <a href="http://marcmcpherson.ca/body-for-life/" class="kblinker" title="More about body for life &#187;">Body For Life</a> Challenge down,6 more weeks to go. This week marked a pretty great milestone. Not only the halfway point, but also, the 20lb mark. Pretty exciting really. Six weeks, 20 lbs. Six weeks to go, 20 [...]]]></description>
		<link>http://marcmcpherson.ca/recap-week-6-body-for-life/</link>
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		<title>Recap: Week 4 Body For Life</title>
		<description><![CDATA[<p>Here we are again. Another week of <a href="http://marcmcpherson.ca/body-for-life/" class="kblinker" title="More about body for life &#187;">Body For Life</a> down, 8 more to go. Today, however, is a bit of a milestone. Here we find ourselves at the one month mark. Sounds so much shorter to say 1 month down and 2 more to go than [...]]]></description>
		<link>http://marcmcpherson.ca/recap-week-4-body-for-life/</link>
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		<title>Typical Day of Eating on Body For Life</title>
		<description><![CDATA[<p>Many people ask me &#8220;So what the hell can you eat on this thing? Is it some super strict diet?&#8221; My answer is always the same. <a href="http://marcmcpherson.ca/body-for-life/" class="kblinker" title="More about body for life &#187;">Body For Life</a> isn&#8217;t really a super strict diet. It is not some gimmicky thing where I can only eat some [...]]]></description>
		<link>http://marcmcpherson.ca/typical-day-of-eating-on-body-for-life/</link>
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		<title>Body For Life: Week 3 Recap</title>
		<description><![CDATA[<p>So here we are at week 3, day 21 of 84. Another successful week on <a href="http://marcmcpherson.ca/body-for-life/" class="kblinker" title="More about body for life &#187;">Body For Life</a>. I managed to temp myself again with a fully catered suite at the Canucks game on Wednesday but came away unscathed. Once again no beer, no pizza, no hot dogs, [...]]]></description>
		<link>http://marcmcpherson.ca/body-for-life-week-3-recap/</link>
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