Typical Day of Eating on Body For Life
Many people ask me “So what the hell can you eat on this thing? Is it some super strict diet?” My answer is always the same. Body For Life isn’t really a super strict diet. It is not some gimmicky thing where I can only eat some special soup for 3 months. It is really quite basic and what it comes down to is unlearning and relearning some basic eating habits. It really is just eating sensible meals, in smaller portions, more often. 5-6 times every 2-3 hours to be exact to kick the metabolism into gear and keep it going. Here is a typical day’s eating.
Body For Life Meal 1 of 6. About 8:30am
Body For Life Meal 2 of 6. About 11am
Body For Life Meal 3 of 6. About 1:15pm.
Body For Life Meal 4 of 6. About 3:30pm
Body For Life Meal 5 of 6. About 6:00pm
Body For Life Meal 6 of 6. About 8:30pm.
And that is about the size of it. Six small meals a day. Some tasty, some less so but no hunger. Don’t forget you water. Lots and lots of water. See you at the gym!
